Monthly Archives: July 2011

I spent a month in Indiana last week…

Posted on July 17, 2011 by jvaupel

You ever watch the Indianapolis 500 and see Jim Nabors belt out “Back Home Again in Indiana” before the start? It’s very powerful, I get choked up every time I hear him sing it and I’m from Iowa! But I … Continue reading →

Posted in Uncategorized | 1 Comment

Highs and lows…and more lows

Posted on July 3, 2011 by jvaupel

Lows Jeepers, what have I gotten myself into? I was very happy just fantasizing about running a 100 mile ultra marathon. When I decided to actually do it my bubble burst and I watched all the enjoyment slowly leak out … Continue reading →

Posted in Training | 2 Comments